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Ten Good Things
3 days ago

Ten Good Things

When it comes to diet and nutrition, the rules and restrictions of healthy eating can seem overwhelming – and quite honestly, entirely off-putting. One week, headlines tell us that we …
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It’s not what we eat, it’s what we don’t eat – the value of a well-balanced diet
2 months ago

It’s not what we eat, it’s what we don’t eat – the value of a well-balanced diet

The fact that eating a well-balanced diet supports our mental and physical wellbeing and is likely to reduce risk of some diseases like cardiovascular disease, type 2 diabetes and certain …
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Celebrate healthy Irish food on St Patrick’s Day
3 months ago

Celebrate healthy Irish food on St Patrick’s Day

When we think of traditional Irish food, it’s often soda bread and Irish stew that spring to mind. As a nation of farmers and fishermen, we have a glut of …
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Veganism is popular – but is it healthy?
9 months ago

Veganism is popular – but is it healthy?

2018 has been the year of the plant-based diet and the trend for veganism is on the up. With concerns over the environment, animal welfare and health, and supermarkets and …
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