3 days ago Snack Attack – what to eat!
Plenty of us eat fairly healthy fare for breakfast, lunch and dinner, but when it comes to snacks, sometimes the munchies can get the better of us, and we end …
Read More
6 months ago How healthy are you and can eating affect that?
How would it feel to be 100 per cent super duper healthy? When I ask that question in the workshops that I run, the first thing people usually say is …
Read More
7 months ago Why I’ll still be cracking into eggs for breakfast
Is there another food that has had such a hard time from headlines and more health scares than eggs? The original ‘Go to work on an egg’ headlines encouraged us to …
Read More
9 months ago A quick guide on eating for the good of our planet
You can’t have missed the recent paper published by The Lancet that looks at the impact of the food we eat on the health of our planet. With the snappy …
Read More
11 months ago Feeling Sad? Tips for beating the winter blues
For many of us, the darker nights and limited daylight hours can make us feel a little more sluggish, but for some people the change of season can trigger the …
Read More
1 year ago Nutrition is about much more than the sum of calories in food
Recent news reports have been all over the idea that there should be a calorie count on menus in cafes, restaurants and your favourite takeaway in a bid to help control …
Read More
2 years ago Eggs are not just for Easter
If you were off chocolate for lent, I’m sure you were eagerly anticipating munching your way through at least one chocolate Easter egg at the weekend.Whether chocolate, painted, …
Read More
Exclusively for VIP members, Jane is here to answer your questions about diet, nutrition and lots of other healthy stuff.
