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A quick guide on eating for the good of our planet
3 weeks ago

A quick guide on eating for the good of our planet

You can’t have missed the recent paper published by The Lancet that looks at the impact of the food we eat on the health of our planet. With the snappy …
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Feeling Sad? Tips for beating the winter blues
3 months ago

Feeling Sad? Tips for beating the winter blues

For many of us, the darker nights and limited daylight hours can make us feel a little more sluggish, but for some people the change of season can trigger the …
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Nutrition is about much more than the sum of calories in food
5 months ago

Nutrition is about much more than the sum of calories in food

Recent news reports have been all over the idea that there should be a calorie count on menus in cafes, restaurants and your favourite takeaway in a bid to help control …
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Eggs are not just for Easter
11 months ago

Eggs are not just for Easter

If you were off chocolate for lent, I’m sure you were eagerly anticipating munching your way through at least one chocolate Easter egg at the weekend.Whether chocolate, painted, …
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