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Warm Butternut Squash Salad
3 weeks ago

Warm Butternut Squash Salad

Butternut squash is such a versatile vegetable and is great in both soups and salads. This recipe features squash in a warm salad and was a big hit at our recent Lunch …
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Eat more fibre, for the good of your health!
1 month ago

Eat more fibre, for the good of your health!

We know it keeps us regular and helps to prevent constipation, but apart from the effects on bowel health, did you know that getting sufficient fibre in our diet is …
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Healthy Chocolate Mousse
3 months ago

Healthy Chocolate Mousse

This chocolate mousse is a cheeky way to maximise your intake of good fats, soluble fibre and antioxidants. The ingredients magically transform into a creamy, chocolatey mousse that no-one will …
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Quick and Easy Thai Curry
3 months ago

Quick and Easy Thai Curry

This recipe is one of my ‘curry in a hurry’ options for a quick and easy meal for one, with enough leftover for dinner tomorrow night too.

Ingredients

1 dsp …
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Terry’s Bulgur Wheat Salad
7 months ago

Terry’s Bulgur Wheat Salad

Bulgur is low in fat, high in minerals like manganese, magnesium and iron, plus it’s a good source of plant-based protein. On top of this, bulgur wheat provides a very good dose of …
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Eggs are not just for Easter
11 months ago

Eggs are not just for Easter

If you were off chocolate for lent, I’m sure you were eagerly anticipating munching your way through at least one chocolate Easter egg at the weekend.Whether chocolate, painted, …
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