Image

snacks


Super Food Houmous
2 months ago

Super Food Houmous

This superfood houmous contains chickpeas and flaxseed, two of the richest sources of plant-based hormone balancing phytoestrogens in our diet.   

Ingredients:

1 can chickpeas, drained and rinsed  

1 clove garlic, crushed and chopped 

1 lemon, …
Read More

Think Outside the Lunchbox!
2 years ago

Think Outside the Lunchbox!

By  • Jane's blog

If your kids are feeling the back-to-school blues, maybe a few new ideas for their lunchbox is just the thing to boost mood, help concentration and make sure their energy …
Read More

Weekday workouts
4 years ago

Weekday workouts

By  • Jane's blog

If you exercise after work, some days you’ll need a wee bit more motivation than others. A nutrient packed snack about three hours before your session will get you motivated …
Read More

Facebook IconTwitter Icon
X