soluble fibre

Constipation: are you regular?

How regular are you?

Are you regular? One of the questions I always ask my 1-2-1 clients is how often they poop. It can tell a lot about a person’s …
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11 months ago

This chocolate mousse is a cheeky way to maximise your intake of good fats, soluble fibre and antioxidants. The ingredients magically transform into a creamy, chocolatey mousse that no-one will …
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1 year ago

Are you getting enough fibre in your diet?

By bmm_admin • Jane's blog

Dietary fibre may not be the most glamorous subject in the nutrition world but there may be more to this indigestible substance than keeping us regular. Getting sufficient fibre in …
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