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soluble fibre


Constipation: are you regular?
2 months ago

Constipation: are you regular?

How regular are you?

Are you regular? One of the questions I always ask my 1-2-1 clients is how often they poop. It can tell a lot about a person’s …
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Healthy Chocolate Mousse
11 months ago

Healthy Chocolate Mousse

This chocolate mousse is a cheeky way to maximise your intake of good fats, soluble fibre and antioxidants. The ingredients magically transform into a creamy, chocolatey mousse that no-one will …
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Are you getting enough fibre in your diet?
1 year ago

Are you getting enough fibre in your diet?

Dietary fibre may not be the most glamorous subject in the nutrition world but there may be more to this indigestible substance than keeping us regular. Getting sufficient fibre in …
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