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It’s not what we eat, it’s what we don’t eat – the value of a well-balanced diet
4 weeks ago

It’s not what we eat, it’s what we don’t eat – the value of a well-balanced diet

The fact that eating a well-balanced diet supports our mental and physical wellbeing and is likely to reduce risk of some diseases like cardiovascular disease, type 2 diabetes and certain …
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How to control sugar cravings
3 months ago

How to control sugar cravings

Do you have a sweet tooth? Wondering how you can control your sugar cravings? If so, you are not alone. It is estimated that the average adult eats 130 teaspoons …
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The sweet and low-down on sugar alternatives
9 months ago

The sweet and low-down on sugar alternatives

Last week I was chatting to you about how to manage sugar cravings. So now that your sweet tooth is under control, let’s take closer look at some of the …
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A quick guide to curbing your sugar cravings
10 months ago

A quick guide to curbing your sugar cravings

Do you need a sugar fix? If your sweet tooth is leading you into the temptation of chocolate, biscuits and sweets more often than is healthy, it could be more …
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