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supplements


Do you know what’s in your daily multivitamin?
3 weeks ago

Do you know what’s in your daily multivitamin?

Do you take a daily multivitamin? How do you know if it’s doing you any good? In an age where we can buy cheap multivitamins off the shelf at the …
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Is Veganuary good for your health?
1 month ago

Is Veganuary good for your health?

January is the time when most of us take a look at our habits and lifestyle and try to make some changes to better ourselves a little. This year, Veganuary …
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Eating to boost your immune system for winter
4 months ago

Eating to boost your immune system for winter

As Autumn settles in and the nights get darker our health can take a bit of a downturn. Earlier this year, The National Institute for Health and Care Excellence (NICE) recommended …
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A quick guide to curbing your sugar cravings
7 months ago

A quick guide to curbing your sugar cravings

Do you need a sugar fix? If your sweet tooth is leading you into the temptation of chocolate, biscuits and sweets more often than is healthy, it could be more …
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