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supplements


Multi-vitamins: do we need them?
1 month ago

Multi-vitamins: do we need them?

So many of us take a daily nutritional supplement as a little extra health insurance alongside our healthy diet, popping a supplement into our shopping trolley alongside our vegetables, oily …
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Brain food – what to eat if you’re doing exams
4 months ago

Brain food – what to eat if you’re doing exams

Exam season is fast approaching, and students everywhere are cramming in as much revision as possible. If you are on the brink of sitting your GCSEs, A-levels or end-of-year exams, …
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Do you know what’s in your daily multivitamin?
8 months ago

Do you know what’s in your daily multivitamin?

Do you take a daily multivitamin? How do you know if it’s doing you any good? In an age where we can buy cheap multivitamins off the shelf at the …
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Is Veganuary good for your health?
8 months ago

Is Veganuary good for your health?

January is the time when most of us take a look at our habits and lifestyle and try to make some changes to better ourselves a little. This year, Veganuary …
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Eating to boost your immune system for winter
11 months ago

Eating to boost your immune system for winter

As Autumn settles in and the nights get darker our health can take a bit of a downturn. Earlier this year, The National Institute for Health and Care Excellence (NICE) recommended …
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A quick guide to curbing your sugar cravings
1 year ago

A quick guide to curbing your sugar cravings

Do you need a sugar fix? If your sweet tooth is leading you into the temptation of chocolate, biscuits and sweets more often than is healthy, it could be more …
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