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survive Christmas


Eat, drink and… try my homemade Ferrero Rochers
1 month ago

Eat, drink and… try my homemade Ferrero Rochers

Let’s face it – Christmas is not a time for diets, detoxes or counting calories. The season to eat, drink and be merry is definitely upon us.

Most of us …
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The Vital Nutrition guide to surviving the office Christmas party
1 month ago

The Vital Nutrition guide to surviving the office Christmas party

The Christmas party season is in full swing. It’s time to let your hair down, celebrate the festive season with friends and colleagues and eat until you pop.

Overindulgence of …
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What to eat to stay on your feet, here’s your Christmas shopping survival guide!
2 months ago

What to eat to stay on your feet, here’s your Christmas shopping survival guide!

Writing your list and checking it twice? If you are hitting the shops to do a spot of Christmas shopping this weekend, then I have a few ideas in my …
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