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vegetables


Warm Potato Salad with Salmon
4 hours ago

Warm Potato Salad with Salmon

Ingredients

• Steamed new potatoes • Steamed greens (I used asparagus, broccoli, kale and spinach)  • 2 x smoked salmon fillets • 2 tblsp olive oil• 2 tblsp cider vinegar • 1 tsp …
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Nutrition for Men’s Health
1 week ago

Nutrition for Men’s Health

Yesterday was Father’s Day, so it’s the perfect time to talk about optimum nutrition for men’s health. Unfortunately, men tend to draw the short straw in the health stakes from …
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10 easy ways to eat more vegetables
2 weeks ago

10 easy ways to eat more vegetables

Everyone knows all about five-a-day, but it seems that not many of us are reaching the target. New research shows that almost 1 in 5 (19.5%) of us here in …
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It’s not what we eat, it’s what we don’t eat – the value of a well-balanced diet
2 months ago

It’s not what we eat, it’s what we don’t eat – the value of a well-balanced diet

The fact that eating a well-balanced diet supports our mental and physical wellbeing and is likely to reduce risk of some diseases like cardiovascular disease, type 2 diabetes and certain …
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How healthy are you and can eating affect that?
3 months ago

How healthy are you and can eating affect that?

How would it feel to be 100 per cent super duper healthy? When I ask that question in the workshops that I run, the first thing people usually say is …
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Why you should eat your greens (and purples)
4 months ago

Why you should eat your greens (and purples)

The term ‘superfood’ is often used to describe exotic foods that are relatively new to our diet, with exotic names like acai, goji or chia, but there are a group …
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Eat more fibre, for the good of your health!
5 months ago

Eat more fibre, for the good of your health!

We know it keeps us regular and helps to prevent constipation, but apart from the effects on bowel health, did you know that getting sufficient fibre in our diet is …
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Eat with the seasons, for your health and to enjoy autumn’s flavour palette
8 months ago

Eat with the seasons, for your health and to enjoy autumn’s flavour palette

The darker days creep up on us slowly but there is no denying the fact that we are well in the grip of autumn now. How does the change of …
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Are you getting enough fibre in your diet?
11 months ago

Are you getting enough fibre in your diet?

Dietary fibre may not be the most glamorous subject in the nutrition world but there may be more to this indigestible substance than keeping us regular. Getting sufficient fibre in …
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What’s in your shopping basket?
1 year ago

What’s in your shopping basket?

Most of us have the same route around the supermarket week after week, filling the shopping basket with the same sort of stuff we know our families will eat. Changing just one …
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