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vital bites


Eat with the seasons, for your health and to enjoy autumn’s flavour palette
1 day ago

Eat with the seasons, for your health and to enjoy autumn’s flavour palette

The darker days creep up on us slowly but there is no denying the fact that we are well in the grip of autumn now. How does the change of …
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Healthy eating for one just takes a little prep
1 week ago

Healthy eating for one just takes a little prep

If you live on your own, shopping, cooking and eating healthy food can seem like a lot of effort, but I promise you, there are some simple tricks to max …
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What you eat can help during the menopause
1 month ago

What you eat can help during the menopause

Hormonal changes can rock your world. From hot flushes and anxiety to low libido and joint pain, menopausal symptoms vary from woman to woman. Typically women start to experience signs …
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Fats and oils for cooking, spreading, drizzling
4 months ago

Fats and oils for cooking, spreading, drizzling

If there is one nutritional issue that tends to confuse people, it’s the question of fats. What are the best oils to cook with, spread on and drizzle over your food?


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Don’t forget that there’s a knack to snacking
5 months ago

Don’t forget that there’s a knack to snacking

Are you a snacker? Sometimes there are so many conflicting rules and contrasting regulations about healthy eating, that it can end up getting totally confusing. Take snacking as an example. One …
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How to stay hydrated and why we need water
5 months ago

How to stay hydrated and why we need water

Water is essential to life. It makes up about 60 per cent of our body weight and is important to help us regulate our body temperature, lubricate our joints, digest …
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Tips for a healthier barbecue
6 months ago

Tips for a healthier barbecue

Summertime salads, grilled meat and fish, gathering with friends and family – you can’t beat a barbecue. But wait a minute… isn’t our penchant for barbecue meant to be a …
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Eating better is simplest form of health insurance
7 months ago

Eating better is simplest form of health insurance

If I told you that there was something we could all do to be a healthy weight, feel more energised, stop sugar cravings, support our immunity and promote good health, …
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Eggs are not just for Easter
7 months ago

Eggs are not just for Easter

If you were off chocolate for lent, I’m sure you were eagerly anticipating munching your way through at least one chocolate Easter egg at the weekend.Whether chocolate, painted, …
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