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Vital Nutrition


Tips for a healthier barbecue
3 weeks ago

Tips for a healthier barbecue

Summertime salads, grilled meat and fish, gathering with friends and family – you can’t beat a barbecue. But wait a minute… isn’t our penchant for barbecue meant to be a …
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Here’s my menu to help you survive your exams
4 weeks ago

Here’s my menu to help you survive your exams

AS EXAM season starts and GCSE and A-level exams get under way, good nutrition could be the key to helping students cope a little better with stress, as well as …
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Eating better is simplest form of health insurance
2 months ago

Eating better is simplest form of health insurance

If I told you that there was something we could all do to be a healthy weight, feel more energised, stop sugar cravings, support our immunity and promote good health, …
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Sugar taxed at last but beware of the alternatives!
2 months ago

Sugar taxed at last but beware of the alternatives!

So, the sugar tax is here. Last week saw the introduction of a UK-wide levy on soft drinks, with the aim of tackling childhood obesity. This has encouraged many of …
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What has changed in our society to make so many of us fat & sick?
3 months ago

What has changed in our society to make so many of us fat & sick?

Recent headlines have not been great news for our health, and perhaps a sign that our nutrition is out of balance. Type 2 diabetes has increased by 62% since …
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Is five-a-day really enough?
3 months ago

Is five-a-day really enough?

A HIGHER intake of fruit and vegetables is linked to a reduced risk of diseases such as cancer and cardiovascular disease. We know these foods are good for us, so …
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