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Vital Nutrition


What to eat to stay on your feet, here’s your Christmas shopping survival guide!
1 week ago

What to eat to stay on your feet, here’s your Christmas shopping survival guide!

Writing your list and checking it twice? If you are hitting the shops to do a spot of Christmas shopping this weekend, then I have a few ideas in my …
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Feeling Sad? Tips for beating the winter blues
3 weeks ago

Feeling Sad? Tips for beating the winter blues

For many of us, the darker nights and limited daylight hours can make us feel a little more sluggish, but for some people the change of season can trigger the …
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Eat with the seasons, for your health and to enjoy autumn’s flavour palette
4 weeks ago

Eat with the seasons, for your health and to enjoy autumn’s flavour palette

The darker days creep up on us slowly but there is no denying the fact that we are well in the grip of autumn now. How does the change of …
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Healthy eating for one just takes a little prep
1 month ago

Healthy eating for one just takes a little prep

If you live on your own, shopping, cooking and eating healthy food can seem like a lot of effort, but I promise you, there are some simple tricks to max …
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There’s more to health and safety at work than high vis and hard hats
1 month ago

There’s more to health and safety at work than high vis and hard hats

Most of us are doing our best to eat well, most of the time with a view to staying healthy, but have you ever stopped to consider the impact of …
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Eating to boost your immune system for winter
2 months ago

Eating to boost your immune system for winter

As Autumn settles in and the nights get darker our health can take a bit of a downturn. Earlier this year, The National Institute for Health and Care Excellence (NICE) recommended …
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What you eat can help during the menopause
2 months ago

What you eat can help during the menopause

Hormonal changes can rock your world. From hot flushes and anxiety to low libido and joint pain, menopausal symptoms vary from woman to woman. Typically women start to experience signs …
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Eating for exercise – what, when and how much
2 months ago

Eating for exercise – what, when and how much

When it comes to looking after yourself, diet and exercise go hand in hand. Whether you are exercising for health and wellbeing or for competitions and performance, what you eat …
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Veganism is popular – but is it healthy?
3 months ago

Veganism is popular – but is it healthy?

2018 has been the year of the plant-based diet and the trend for veganism is on the up. With concerns over the environment, animal welfare and health, and supermarkets and …
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Get into the swing of the changing seasons
3 months ago

Get into the swing of the changing seasons

September feels like a fresh start. A time to reflect and get ourselves back on track after the relaxed months of summer. Maybe its because kids are back to school and …
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