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Vital Nutrition


What you eat can help during the menopause
1 week ago

What you eat can help during the menopause

Hormonal changes can rock your world. From hot flushes and anxiety to low libido and joint pain, menopausal symptoms vary from woman to woman. Typically women start to experience signs …
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Eating for exercise – what, when and how much
2 weeks ago

Eating for exercise – what, when and how much

When it comes to looking after yourself, diet and exercise go hand in hand. Whether you are exercising for health and wellbeing or for competitions and performance, what you eat …
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Veganism is popular – but is it healthy?
4 weeks ago

Veganism is popular – but is it healthy?

2018 has been the year of the plant-based diet and the trend for veganism is on the up. With concerns over the environment, animal welfare and health, and supermarkets and …
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Get into the swing of the changing seasons
1 month ago

Get into the swing of the changing seasons

September feels like a fresh start. A time to reflect and get ourselves back on track after the relaxed months of summer. Maybe its because kids are back to school and …
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How to pack your kids a healthy lunch
1 month ago

How to pack your kids a healthy lunch

The start of a new school year not only means new uniforms and shiny shoes, for many families September means getting back to the routine of making packed lunches for …
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Bring balance back to your diet
2 months ago

Bring balance back to your diet

If every Monday morning starts with great intentions to get fitter, healthier and become a new and improved version of yourself, but by Saturday you are chastising yourself for another failed …
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The health benefits of tea
2 months ago

The health benefits of tea

If Ireland has a ‘national drink’, then arguably it has to be a good cup of tea: whether in times of grief and sadness or happiness and celebration, it is what …
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Get kids in the kitchen this summer!
3 months ago

Get kids in the kitchen this summer!

Summer holidays can be a challenging time for parents trying their best to feed their kids well. With long summer days, holiday lie-ins and the temptation to curb boredom with …
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My tips for eating your way to better health
3 months ago

My tips for eating your way to better health

Good health is a question of balance. According to the World Health Organisation, health is “a state of complete physical, mental and social wellbeing and not merely the absence of disease …
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Fats and oils for cooking, spreading, drizzling
3 months ago

Fats and oils for cooking, spreading, drizzling

If there is one nutritional issue that tends to confuse people, it’s the question of fats. What are the best oils to cook with, spread on and drizzle over your food?


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