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vitamins


The right supplement at the right time…
1 week ago

The right supplement at the right time…

Does it matter what time of day you take your nutritional supplements? 

If you take a multivitamin and mineral, a fish oil supplement, or your seasonal vitamin D top up …
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Snack Attack – what to eat!
4 weeks ago

Snack Attack – what to eat!

Plenty of us eat fairly healthy fare for breakfast, lunch and dinner, but when it comes to snacks, sometimes the munchies can get the better of us, and we end …
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Food to prevent colds
1 month ago

Food to prevent colds

Research published recently claims that scientists may be on track to find a cure for the common cold. Until now, studies have primarily focussed on fighting the viruses that cause …
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Multi-vitamins: do we need them?
3 months ago

Multi-vitamins: do we need them?

So many of us take a daily nutritional supplement as a little extra health insurance alongside our healthy diet, popping a supplement into our shopping trolley alongside our vegetables, oily …
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Celebrate healthy Irish food on St Patrick’s Day
8 months ago

Celebrate healthy Irish food on St Patrick’s Day

When we think of traditional Irish food, it’s often soda bread and Irish stew that spring to mind. As a nation of farmers and fishermen, we have a glut of …
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Why you should eat your greens (and purples)
8 months ago

Why you should eat your greens (and purples)

The term ‘superfood’ is often used to describe exotic foods that are relatively new to our diet, with exotic names like acai, goji or chia, but there are a group …
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Chewing the fat!
1 year ago

Chewing the fat!

For far too many years, the diet industry has been encouraging us to limit our intake of calories in a quest to lose weight. A low calorie diet inevitably means …
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Eggs are not just for Easter
2 years ago

Eggs are not just for Easter

If you were off chocolate for lent, I’m sure you were eagerly anticipating munching your way through at least one chocolate Easter egg at the weekend.Whether chocolate, painted, …
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