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weight loss


Weight loss: what works?
2 months ago

Weight loss: what works?

We all want a dietary quick fix – the magic bullet that helps us lose weight, fast! From intermittent fasting and low carb, to calorie counting and diet shakes, …
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Crash Diets Don’t Work
2 months ago

Crash Diets Don’t Work

How many times have you been on a diet? Do you get excited about the latest diet, follow it for a while and see what happens, only to find that …
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Weight loss – what works?
4 months ago

Weight loss – what works?

Weight loss diets and trends come and go. From low fat diets, to calorie counting and low carb to high protein, it seems that every passing fad is a short …
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The health benefits of tea
1 year ago

The health benefits of tea

If Ireland has a ‘national drink’, then arguably it has to be a good cup of tea: whether in times of grief and sadness or happiness and celebration, it is what …
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Time restricted eating – a beginner’s guide
1 year ago

Time restricted eating – a beginner’s guide

In modern life we are surrounded by food, all of the time. It is available 24 hours a day, seven days a week, ready in an instant at any time …
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