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What to eat or not eat if you have high blood pressure
3 weeks ago

What to eat or not eat if you have high blood pressure

It is estimated that about one in eight people in Northern Ireland have high blood pressure, although many of us may be symptom-free and don’t even realise it is affecting …
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Eat your heart out – nutrition for a healthy ticker
1 month ago

Eat your heart out – nutrition for a healthy ticker

Northern Ireland has one of the highest rates of heart disease in the world, with heart attacks and strokes remaining our biggest killer.

There are several risk factors thought to …
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Sunny spell lays bare obesity problem
10 months ago

Sunny spell lays bare obesity problem

Seduced by the heat of the sun, t-shirts have been whipped off and legs that have been in hibernation since last summer have seen the light of day. If you have …
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What has changed in our society to make so many of us fat & sick?
12 months ago

What has changed in our society to make so many of us fat & sick?

Recent headlines have not been great news for our health, and perhaps a sign that our nutrition is out of balance. Type 2 diabetes has increased by 62% since …
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Eat More Fat!!!
3 years ago

Eat More Fat!!!

By  • Jane's blog

Eat More Fat!!!

Yes, you read that right! But I’ll say it again – eat more fat!!!

Over the years most of us have succumbed to the enticing promises of …
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Lose weight the easy way!
4 years ago

Lose weight the easy way!

By  • Jane's blog

Lose 10lbs in 4 weeks, drop a dress size in 7 days, lose belly fat fast! These are some of the headlines that sell newspapers and magazines, but what is …
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