This three bean salad is a great summer staple packed with goodness and so easy to make.


1 can mixed beans

30g flat leaf parsley

4 scallions

2 celery sticks

3 tsp capers

6 sundried tomatoes

1 red pepper

1 tablespoonful olive oil

1 tablespoonful cider vinegar

1 tsp mustard


  1. Drain and rinse the beans.
  2. Chop the parsley, scallions and celery and place in a bowl with the beans.
  3. Chop the sundried tomatoes and red pepper, and add those to the salad with the capers.
  4. Mix the olive oil and cider vinegar in a bowl with the mustard until combined and pour over the salad.
  5. Stir the three bean salad well and season with sea salt and black pepper.