1 tsp olive oil
1 onion, finely chopped
3 garlic cloves, minced
Pinch of cayenne powder
400g can of chopped tomatoes
A handful fresh basil, chopped
A handful fresh parsley, chopped
Salt & black pepper
Gently heat the oil in a pan, add the onion and cook until translucent.
Add the garlic, cayenne and tomatoes and simmer for 10-15 minutes.
Add basil and parsley and blitz in your blender to make a smooth sauce.