Date(s) - Tuesday 10 March
7:00 pm - 9:00 pm
Demistify the menopause, peri-menopause and midlife. From pelvic floor to fat around the middle, hot flushes, mood swings and anxiety, at this event you will discover how to take charge of your own health and well-being.
Join three experts in their field to discover how simple changes to your diet and lifestyle can help you look and feel your very best.
- Making sense of the menopause and HRT – Dr Gwyneth Hinds, retired doctor with experience in managing breast cancer risk, menopause and HRT
- Nutritional support for natural female hormone balance with Nutritional Therapist Jane McClenaghan (Vital Nutrition)
- Discover how the right type of exercise can help support your body with pilates instructor Asdis Lindal
- Simple techniques to help support your mental and emotional health
Each speaker will present a 1/2 hour section with a Q&A at the end.
All welcome, no matter what age or stage you are at (including men!)
Where? Agape Centre, Lisburn Road, Belfast BT9 6GF
When? Tuesday 10 March 7-9pm
How much? only £15