Vital Nutrition for Stress & Anxiety

Date(s) - Thursday 22 October
2:00 pm - 2:45 pm

I do what I do because I am passionate about the power that good food has on our health and wellbeing.

To give back and to help my fellow small businesses, I’m delighted to offer a series of 3 FREE online sessions to help and support your health and wellbeing during this time.

This is for you if your small business is finding things tough right now, if you work in hospitality, beauty, the arts, as a key worker or in any other sector that is finding things hard, I’m here to support you.

As we all struggle to adjust to the ever-changing situation that Covid-19 has brought to us, making a few savvy choices in the food we eat can make all the difference.

The first webinar in the series will focus on stress and anxiety, join me to explore how nutrition can help you manage stress and support your mental well-being in this ’new normal’.

The session will cover:

  • the link between diet and anxiety – what helps and what hinders
  • what to eat for better resilience to stress
  • how to beat overwhelm
  • simple tips and trick to help your rest and relax

Places for this LIVE session are limited. Booking is open now on a first come, first served basis.

*Stay tuned in for info on sessions 2 (Sleep) and 3 (Good Mood Foods) coming soon!


This event is fully booked.