• 1 small banana
  • a handful of frozen berries
  • 2 tablespoons live/bio natural yoghurt
  • 1 dsp milled flaxseed


  • Place all the ingredients into a large jug
  • Blend together (ideally with a hand blender so there is les washing up!)
  • Add some milk if it seems too thick
  • Pour into a tall glass and enjoy