• 8 tblsp milled flaxseed
  • 3 tblsp hemp seeds
  • 30g Parmesan
  • 120ml water


  • Pre-heat oven to 160C (fan)
  • Mix the seeds in a bowl and grate in the Parmesan. Add the water until you have sticky (but not wet) consistency. Turn the mixture out onto a layer of baking paper. Cover with another layer of baking paper and use a rolling pin until about 1/2 cm thick. Remove the top layer of paper. Gently slide the bottom layer with the mixture on it onto your oven shelf (or a large baking sheet).
  • Bake for 30-45minutes (depending on how thick you have rolled your mixture) until just crispy. Keep an eye on then every 10minutes as they can burn easily.
  • Allow to cool and store in an airtight container.