• 75g cashew nuts (ideally soaked for 2 hours)
  • 1 shallot, chopped
  • 2tbsp nutritional yeast flakes
  • ½ tsp garlic salt
  • 4 soft large dates, chopped
  • 2tbsp lemon juice
  • 2tbsp water
  • 2tbsp apple cider vinegar
  • 250g bag of chopped kale


  • Preheat the oven to 150C.
  • Blend all the ingredients, except the kale, until thick.
  • Add a little more water if needed.
  • Place the kale in a bowl and pour over the sauce. Massage thoroughly with your hands.
  • Place the kale on a lined baking tray and bake for 15-20 minutes.
  • Carefully turn them over and cook for a further 5 minutes.