Overnight Oats


  • 6 handfuls porridge oats
  • handful each of mixed seeds – sunflower, pumpkin, sesame, linseed
  • big handful of nuts – any you like (toasted hazelnuts are good!)
  • 1 apple, coarsely grated
  • fresh milk/ natural yoghurt – to cover (or rice milk if lactose intolerant)
  • handful fresh berries – blueberries/raspberries/strawberries/redcurrants
  • honey or agave syrup (optional)


  • Combine the porridge oats, nuts & seeds in an airtight container – this will keep for ages
  • The night before, put a portion of the muesli mix into a bowl with half a grated apple. Cover with the milk and leave overnight in the fridge
  • Next morning, add a dollop of natural yoghurt, a drizzle of honey or agave syrup and some berries for a nutritious and delicious breakfast