Ingredients

  • 250g ready cooked quinoa
  • A handful of sunflower and/or pumpkin seeds
  • 3 or 4 spring onions, very finely chopped
  • Small carrot, grated
  • 8 cherry tomatoes, halved
  • 6-8 sunblush tomatoes, chopped
  • ½ chilli, deseeded and finely chopped
  • ½ red pepper, diced
  • 1 avocado, peeled and cubed
  • 100g feta cheese, cubed
  • A handful of fresh coriander, basil or flat leaf parsley, chopped
  • Zest and juice of 1 lemon
  • 6 tblsp extra virgin olive oil
  • Sea salt & black pepper

Method

  • Place the ready cooked quinoa into a large bowl and separate out the grains with a fork.
  • Place the seeds in a dry frying pan and heat gently until golden. Be careful not to burn them.
  • Add the seeds to the quinoa.
  • Add all prepared ingredients and mix gently.
  • Season well.