• 1 tsp olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • Pinch of cayenne powder
  • 400g can of chopped tomatoes
  • A handful fresh basil, chopped
  • A handful fresh parsley, chopped
  • Salt & black pepper


  • Gently heat the oil in a pan, add the onion and cook until translucent.
  • Add the garlic, cayenne and tomatoes and simmer for 10-15 minutes.
  • Add basil and parsley and blitz in your blender to make a smooth sauce.