Optimum Nutrition for Mental Health

We take it for granted that fast food, sugar and salt all have a part to play in the development of heart disease, but have you ever stopped to consider just how important our food choices are for mental health too? It is now widely accepted that nutrition could be as important to mental health […]

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Feeling Sad? Tips for beating the winter blues

For many of us, the darker nights and limited daylight hours can make us feel a little more sluggish, but for some people the change of season can trigger the onset of more severe symptoms of low mood or depression, fatigue and anxiety. Seasonal Affective Disorder (Sad) is thought to affect one in 15 of […]

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Stress less…

‘Slow down, take it easy now. You’ve come a long way now rest for a while.’ – wise words from one of my favourite local musicians, Malojian Most of us live a fast pace of life, doing our best to juggle work, rest and play. Over the last few years I have seen more and more […]

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