Small changes are the key to new healthy habits

Most of us have daily habits, or weekly rituals around food that we do without even thinking. Maybe you have created a good habit around breakfast, so that you eat your healthy, nourishing porridge/overnight oats/low sugar granola/eggs without a second thought, or perhaps you always have a water bottle handy so that you can keep well hydrated throughout the day.

No matter how small or insignificant these little things seem, added together, they contribute enormously to your nutritional intake, and ultimately your health.

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Why I’ll still be cracking into eggs for breakfast

Is there another food that has had such a hard time from headlines and more health scares than eggs? The original ‘Go to work on an egg’ headlines encouraged us to swap our cornflakes for a boiled egg as a nourishing way to start the day. Then along came the fear of high cholesterol and the […]

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Porridge for breakfast? There’s porridge and there’s porridge…

Take a walk down the cereal aisle of any supermarket and you are sure to be bombarded with promises of health and wellbeing. For most people, breakfast is a quick meal eaten to fuel our morning. Sometimes cereal packages are not what they seem, and with hidden sugars and incomprehensible food labelling, simply choosing a […]

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