How to pack your kids a healthy lunch

The start of a new school year not only means new uniforms and shiny shoes, for many families September means getting back to the routine of making packed lunches for your little ones. So how do you pack your kids a healthy lunch? ::What’s in your child’s lunchbox? Around 42 per cent of children in […]

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Think Outside the Lunchbox!

If your kids are feeling the back-to-school blues, maybe a few new ideas for their lunchbox is just the thing to boost mood, help concentration and make sure their energy levels don’t flag come 2pm. Vital Nutrition’s School Lunch Box Checklist Make it colourful – a rainbow of colourful fruit and vegetables will ensure your […]

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Are your Kids Fussy Eaters?

Are your kids fussy eaters? A recent BBC Radio 4 Women’s Hour was dedicated to the subject and is worth a listen if this is something that affects your family. In my work with children, it is a hot topic for discussion amongst parents. So, here are a few tried and tested tricks that might encourage them […]

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