A few ideas to help you crack the sugar habit

We know that sugar has a negative impact on our weight, but it also affects how well our immune system functions, with some reports suggesting that our immunity is weakened for up to seven hours after consuming sugary foods and drinks. That’s not to mention the impact our sugar habit has on our energy levels, mood and hormones. So if you are craving too much of the white stuff, I have a few ideas to help you crack the habit.

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How to control sugar cravings

Do you have a sweet tooth? Wondering how you can control your sugar cravings? If so, you are not alone. It is estimated that the average adult eats 130 teaspoons of sugar a week. That’s three times that recommended by the WHO. Our sugar consumption has got out of control and it is wreaking havoc […]

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