Healthy Eating Made Simple
Healthy Eating Made Simple

Healthy Eating Made Simple Are you the kind of person who welcomes the change of seasons with a spring in your step and determination to become a happier, healthier, better version of yourself, or do you want to cuddle under the duvet and forget winter is on the way? Whichever describes you, everyone can benefit […]

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Cleanse and Detox

Every now and then it is a good idea to give your diet a bit of a shake up and I think there is no better time that the change of seasons. So, I thought I’d share a wee taster of Vital Nutrition’s 10 day, cleansing, rejuvenating, low GI detox plan. Keep an eye on […]

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