constipation
Constipation: are you regular?

How regular are you? Are you regular? One of the questions I always ask my 1-2-1 clients is how often they poop. It can tell a lot about a person’s general health, not just the state of their digestive tract. Constipation affects our mental and emotional health as well as our physical well-being, so it […]

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Are you getting enough fibre in your diet?

Dietary fibre may not be the most glamorous subject in the nutrition world but there may be more to this indigestible substance than keeping us regular. Getting sufficient fibre in our diet could play a role in supporting weight management, blood-sugar control, cardiovascular health and hormone balance. :: What is fibre? When we think fibre, […]

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The Good Gut Guide

Grumblings, rumblings, farts and poo. Gut health is not something we usually discuss in polite conversation, so how do you know what is normal, and what is not? IBS is one of the most common health diagnosis, thought to affect about one in five of us. Symptoms can vary from pain and discomfort, constipation and diarrhoea, to bloating and […]

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good gut guide
The Good Gut Guide

Good Gut Guide Gurglings, rumblings, wind and poo! Digestion is not something most of us want to think about until it goes a bit wrong and our belly starts to tell us about it. We bombard our gut with any food that takes our fancy and seldom think of what happens to it once it […]

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