Brain food – what to eat if you’re doing exams

Exam season is fast approaching, and students everywhere are cramming in as much revision as possible. If you are on the brink of sitting your GCSEs, A-levels or end-of-year exams, spare a thought for how the food you eat could help to optimise your brain power. Simply making a few changes to what you choose […]

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Here’s my menu to help you survive your exams

AS EXAM season starts and GCSE and A-level exams get under way, good nutrition could be the key to helping students cope a little better with stress, as well as having an impact on memory and concentration. Here are my top tips for eating to survive exam season: :: Keep well hydrated. The first sign […]

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