hay fever
Are there foods that reduce hay fever symptoms?

If you suffer from hay fever, the seasonal sounds of summer – chirping birds and next door’s lawnmower – can mean the onslaught of sneezing, runny noses and watery or itchy eyes. Alongside your usual antihistamines and hay fever remedies, nutrition could also have a role to play in helping to manage symptoms of seasonal […]

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Feeling Sad? Tips for beating the winter blues

For many of us, the darker nights and limited daylight hours can make us feel a little more sluggish, but for some people the change of season can trigger the onset of more severe symptoms of low mood or depression, fatigue and anxiety. Seasonal Affective Disorder (Sad) is thought to affect one in 15 of […]

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