Eating to boost your immune system for winter

As Autumn settles in and the nights get darker our health can take a bit of a downturn. Earlier this year, The National Institute for Health and Care Excellence (NICE) recommended that honey and over-the-counter medications should be used for coughs and colds before turning to our GP to ask for an antibiotic. The common cold […]

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How eating well can help optimise mental health

World Mental Health Day was on Wednesday. When we talk about mental health, often the food we eat and the impact it has on our mood can get overlooked. The field of nutritional psychiatry is a fairly new one, but more and more health professionals are looking to diet and nutrition as a way to help […]

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