Food doesn’t have to travel half way around the world to be a ‘superfood’

Goji berries, raw cacao and acai berries have been lauded as superfoods but I prefer to look a little closer to home, to foods that don’t have to travel hundreds or thousands of food miles to reach our breakfast bowl, lunch box or dinner plate for superfoods packed full of nutrition. The dictionary definition of […]

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The health benefits of tea

If Ireland has a ‘national drink’, then arguably it has to be a good cup of tea: whether in times of grief and sadness or happiness and celebration, it is what we turn to for comfort. Tea drinking has been considered a healthy habit since ancient times, and now there is a mass of evidence to […]

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