How eating well can help optimise mental health

World Mental Health Day was on Wednesday. When we talk about mental health, often the food we eat and the impact it has on our mood can get overlooked. The field of nutritional psychiatry is a fairly new one, but more and more health professionals are looking to diet and nutrition as a way to help […]

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The Good Gut Guide

Grumblings, rumblings, farts and poo. Gut health is not something we usually discuss in polite conversation, so how do you know what is normal, and what is not? IBS is one of the most common health diagnosis, thought to affect about one in five of us. Symptoms can vary from pain and discomfort, constipation and diarrhoea, to bloating and […]

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