Tackling Treats

Our kids are running on a junk food diet. Research published by safefood last week shows that almost a quarter of a child’s daily diet in Northern Ireland consists of junk food, high in sugar, fat and salt. Unhealthy snack foods like crisps, biscuits, cakes, sweets and chocolate have become the ‘go-to’ after school snack, and are […]

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Don’t forget that there’s a knack to snacking

Are you a snacker? Sometimes there are so many conflicting rules and contrasting regulations about healthy eating, that it can end up getting totally confusing. Take snacking as an example. One rule says we should eat little and often, and then something else tells us not to snack between meals. So how so we know what […]

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