Why I’ll still be cracking into eggs for breakfast

Is there another food that has had such a hard time from headlines and more health scares than eggs? The original ‘Go to work on an egg’ headlines encouraged us to swap our cornflakes for a boiled egg as a nourishing way to start the day. Then along came the fear of high cholesterol and the […]

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Eat your heart out – nutrition for a healthy ticker

Northern Ireland has one of the highest rates of heart disease in the world, with heart attacks and strokes remaining our biggest killer. There are several risk factors thought to be linked to an increased risk of heart disease, including high blood pressure and cholesterol levels, stress, poor eating habits, genetics, smoking and being overweight. […]

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