hay fever
Are there foods that reduce hay fever symptoms?

If you suffer from hay fever, the seasonal sounds of summer – chirping birds and next door’s lawnmower – can mean the onslaught of sneezing, runny noses and watery or itchy eyes. Alongside your usual antihistamines and hay fever remedies, nutrition could also have a role to play in helping to manage symptoms of seasonal […]

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How to control sugar cravings

Do you have a sweet tooth? Wondering how you can control your sugar cravings? If so, you are not alone. It is estimated that the average adult eats 130 teaspoons of sugar a week. That’s three times that recommended by the WHO. Our sugar consumption has got out of control and it is wreaking havoc […]

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The sweet and low-down on sugar alternatives
The sweet and low-down on sugar alternatives

Last week I was chatting to you about how to manage sugar cravings. So now that your sweet tooth is under control, let’s take closer look at some of the sugar alternatives available, for that every once in a while when you want a little something to sweeten up your life. Cutting back on sugar […]

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