How healthy are you and can eating affect that?

How would it feel to be 100 per cent super duper healthy? When I ask that question in the workshops that I run, the first thing people usually say is “to feel energised”, closely followed by “happiness”. Sunday April 7 was World Health Day. According to the WHO (The World Health Organisation), the definition of health […]

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How to stay hydrated and why we need water

Water is essential to life. It makes up about 60 per cent of our body weight and is important to help us regulate our body temperature, lubricate our joints, digest our food, to carry nutrients to our vital organs and help excretion of water material. When we become a little dehydrated, we can feel more […]

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