coronavirus
Coronavirus – how to support a healthy immune system

By now, most of us are making an effort to wash our hands more regularly, and some of us have been stockpiling toilet rolls, hand sanitiser and pasta in case of self-isolation, but what else can we do to help support our immune system and build our defences against coronavirus?

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flu-nutrition
Vital Nutrition for Flu Season

With the coronavirus continuing to spread throughout the world, and China in lockdown, this year’s flu season is a global health emergency. The flu tends to hit at this time of year, and most of us will get away with mild symptoms, but even these symptoms can be enough to knock us off our feet […]

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Eating to boost your immune system for winter

As Autumn settles in and the nights get darker our health can take a bit of a downturn. Earlier this year, The National Institute for Health and Care Excellence (NICE) recommended that honey and over-the-counter medications should be used for coughs and colds before turning to our GP to ask for an antibiotic. The common cold […]

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