Tackling Treats

Our kids are running on a junk food diet. Research published by safefood last week shows that almost a quarter of a child’s daily diet in Northern Ireland consists of junk food, high in sugar, fat and salt. Unhealthy snack foods like crisps, biscuits, cakes, sweets and chocolate have become the ‘go-to’ after school snack, and are […]

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Bring balance back to your diet

If every Monday morning starts with great intentions to get fitter, healthier and become a new and improved version of yourself, but by Saturday you are chastising yourself for another failed diet, then maybe it is time to change the way you think about food. For many of us food means dieting, restriction, watching calories, carbs, […]

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