Why you should eat your greens (and purples)

The term ‘superfood’ is often used to describe exotic foods that are relatively new to our diet, with exotic names like acai, goji or chia, but there are a group of green (and purple) super-duper foods that the Irish have been eating for generations that promise a myriad of health benefits. Brassicas or cruciferous vegetables […]

Read more
Nutrition is about much more than the sum of calories in food

Recent news reports have been all over the idea that there should be a calorie count on menus in cafes, restaurants and your favourite takeaway in a bid to help control the obesity epidemic. While I am all for helping people to make healthier choices, I am not entirely in agreement that calorie counting is a […]

Read more
Chewing the fat!

For far too many years, the diet industry has been encouraging us to limit our intake of calories in a quest to lose weight. A low calorie diet inevitably means a low fat diet, as gram for gram fat contains more calories than the other macros in our diet, providing 9kcals per gram compared to […]

Read more