Multi-vitamins: do we need them?

So many of us take a daily nutritional supplement as a little extra health insurance alongside our healthy diet, popping a supplement into our shopping trolley alongside our vegetables, oily fish, seeds and all the other food we buy to help keep ourselves well nourished. Do you take a multi-vitamin? Whether you buy your multinutrient […]

Read more
Why you should eat your greens (and purples)

The term ‘superfood’ is often used to describe exotic foods that are relatively new to our diet, with exotic names like acai, goji or chia, but there are a group of green (and purple) super-duper foods that the Irish have been eating for generations that promise a myriad of health benefits. Brassicas or cruciferous vegetables […]

Read more