Should we change our diet coming out of lockdown?
Most of us embark on a diet when we notice our jeans are a bit tighter than they used to be, or if there is a big event like a holiday to look forward to. In these strange times of lockdown we have less incentive, as hanging out in loungewear with added lycra creates more space for the muffin top. From low fat to low carb, it seems everyone has an opinion on how best to lose weight. So let’s get back to basics and, as the politicians keep saying, be ‘led by science’.Read more