Eat more fibre, for the good of your health!

We know it keeps us regular and helps to prevent constipation, but apart from the effects on bowel health, did you know that getting sufficient fibre in our diet is associated with a lower risk of heart disease, stroke, type 2 diabetes, weight management and bowel cancer.  We should be aiming for 30g fibre a […]

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What’s in your shopping basket?

Most of us have the same route around the supermarket week after week, filling the shopping basket with the same sort of stuff we know our families will eat. Changing just one or two things in our weekly shop has the potential to change the food we eat for the good of our health, and eth chances are your […]

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