Think Outside the Lunchbox!

If your kids are feeling the back-to-school blues, maybe a few new ideas for their lunchbox is just the thing to boost mood, help concentration and make sure their energy levels don’t flag come 2pm. Vital Nutrition’s School Lunch Box Checklist Make it colourful – a rainbow of colourful fruit and vegetables will ensure your […]

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Weekday workouts

If you exercise after work, some days you’ll need a wee bit more motivation than others. A nutrient packed snack about three hours before your session will get you motivated and raring to go. If you are planning on working out around 6 or 7pm, grab a bite when you’re feeling peckish around 3 or […]

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