Food doesn’t have to travel half way around the world to be a ‘superfood’

Goji berries, raw cacao and acai berries have been lauded as superfoods but I prefer to look a little closer to home, to foods that don’t have to travel hundreds or thousands of food miles to reach our breakfast bowl, lunch box or dinner plate for superfoods packed full of nutrition. The dictionary definition of […]

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My tips for eating your way to better health

Good health is a question of balance. According to the World Health Organisation, health is “a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity”. We have the power to change our health simply by making some changes to the food we choose, how we move our bodies […]

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