Celebrate healthy Irish food on St Patrick’s Day

When we think of traditional Irish food, it’s often soda bread and Irish stew that spring to mind. As a nation of farmers and fishermen, we have a glut of healthy, locally produced Irish food on offer, so as the St Patrick’s Day celebrations get under way and the Guinness is flowing, let’s take a […]

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Is Veganuary good for your health?

January is the time when most of us take a look at our habits and lifestyle and try to make some changes to better ourselves a little. This year, Veganuary is the buzzword of the season, as plenty of us turn to a vegan diet for January in a quest to feel healthier, fitter, and […]

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