Skip to content
Webinars & Events
Get In Touch
The good, the bad and the ugly of carbohydrates
Vital Nutrition for Flu Season
Maximum Fibre, Minimum Fuss
A healthier Chinese New Year
Batch Cooking healthy, hearty winter meals
Everyday Healthy Habits
20 Changes for 2020!
Have you heard the one about the Christmas latte that contains as much sugar as 4 muffins?!
Norovirus – prevention and support
How healthy is your protein bar?
Why sugar, not fat, is your real enemy…
Fancy a brew? My top tips on tea
The right supplement at the right time…
Spookily healthy Halloween foods!
Hello sunshine! Are you getting enough vitamin D?
Snack Attack – what to eat!
Be Breast Aware!
Food to prevent colds
Build the ultimate winter salad
Student Survival Guide
Awesomely healthy Autumn!
Healthy Family Meals
Optimum Nutrition for Mental Health
Nutrition for Dental Health
Constipation: are you regular?
Multi-vitamins: do we need them?
Weight loss: what works?
Crash Diets Don’t Work
Good nutrition for golfers – eat your way to a better game
Super Healthy Skin
A taste of the Med
Ten Good Things
Nutrition for Men’s Health
10 easy ways to eat more vegetables
Weight loss – what works?
Mental Health and Nutrition
Brain food – what to eat if you’re doing exams
Marathon Recovery Nutrition
Are there foods that reduce hay fever symptoms?
How to have a Healthy Easter
It’s not what we eat, it’s what we don’t eat – the value of a well-balanced diet
Vital Nutrition for Workplace Health
How healthy are you and can eating affect that?
Why I’ll still be cracking into eggs for breakfast
Underactive thyroid? Diet can help
Celebrate healthy Irish food on St Patrick’s Day
Why you should eat your greens (and purples)
What to eat or not eat if you have high blood pressure
How to control sugar cravings
Eat yourself to sleep – 10 tips for better shut-eye
Healthy Eating for Teenagers
Eat your heart out – nutrition for a healthy ticker
Do you know what’s in your daily multivitamin?
A quick guide on eating for the good of our planet
Eat more fibre, for the good of your health!
Is Veganuary good for your health?
My food trend predictions for 2019
A healthy body isn’t made of New Year resolutions
Eat, drink and… try my homemade Ferrero Rochers
The Vital Nutrition guide to surviving the office Christmas party
What to eat to stay on your feet, here’s your Christmas shopping survival guide!
Food doesn’t have to travel half way around the world to be a ‘superfood’
Feeling Sad? Tips for beating the winter blues
Eat with the seasons, for your health and to enjoy autumn’s flavour palette
Healthy eating for one just takes a little prep
There’s more to health and safety at work than high vis and hard hats
Eating to boost your immune system for winter
How eating well can help optimise mental health
What you eat can help during the menopause
Eating for exercise – what, when and how much
Nutrition is about much more than the sum of calories in food
Veganism is popular – but is it healthy?
Get into the swing of the changing seasons
How to pack your kids a healthy lunch
Bring balance back to your diet
The health benefits of tea
Are you getting enough fibre in your diet?
The sweet and low-down on sugar alternatives
A quick guide to curbing your sugar cravings
Nature’s own functional foods
Get kids in the kitchen this summer!
My tips for eating your way to better health
Fats and oils for cooking, spreading, drizzling
Chewing the fat!
Time restricted eating – a beginner’s guide
Don’t forget that there’s a knack to snacking
How to stay hydrated and why we need water
Sunny spell lays bare obesity problem
Tips for a healthier barbecue
Here’s my menu to help you survive your exams
Porridge for breakfast? There’s porridge and there’s porridge…
Portion distortion – a guide to healthy meal sizes
Nutrition for hay fever
Eating better is simplest form of health insurance
Sugar taxed at last but beware of the alternatives!
Diet tips for those with Parkinson’s Disease
What’s in your shopping basket?
The Good Gut Guide
What has changed in our society to make so many of us fat & sick?
Eggs are not just for Easter
Is five-a-day really enough?
Not all calories are equal
What’s in your lunchbox?
Get well soon – a flu recovery plan!
2018 food trends
Forget New Year’s Resolutions!
I love chocolate!
Food and Mood
Think Outside the Lunchbox!
Shortcuts for busy families
Vegan diets – are they healthy?
Low income, healthy eating
Help for High Blood Pressure
How safe is coconut oil?
More than 5 a day
What is your body trying to tell you?
Mental Health Week
Reading Food Labels
Spring Clean Your Diet
Eat your heart out!
Boost Your Winter Immunity
Do burnt toast & roast potatoes increase cancer risk?
Have yourself a healthy little Christmas
Surviving Christmas Shopping!
1980s Diet Decade
Is milk healthy?
Belfast Telegraph – I don’t believe in dieting…
Is bread a healthy choice?
Healthy Back to School Ideas
Childhood Obesity – a plan for action
Eat Right, Age Well
Healthy Summer Holidays
Summertime and the eating is easy…
Eat on the run. Nutrition for runners
Dolmio and Uncle Ben’s ‘occasional’ foods
Are your Kids Fussy Eaters?
Extreme clean eating
Detox, Clean Eating and January Diets
The Good Gut Guide
Healthy New Year! It’s time to ditch the diet…
Keeping it simple
Healthy Eating Made Simple
Getting Your Five a Day?
Eat More Fat!!!
Healthy Eating on a Budget
Vital Nutrition’s Top Ten Stress Busting Ideas
Good Mood Foods
Does diet affect cholesterol?
Kick the Sugar Habit…
Cleanse and Detox
5:2 Diet, Vital Nutrition Style! Are you ready for a challenge?
Vitamin D Testing now available
Let’s go sugar-free!
Peas and Beans from my Allotment
Lose weight the easy way!
Mediterranean diet for a healthy holiday
Intermittent Fasting and 5:2 diets – what’s the deal?
Shock Headline – high protein diets as dangerous as smoking!
Healthy snacks on the run
Exam Survival Diet
Unscrambling the egg myth!
The food of love…
Jane’s New Year’s Resolution (of sorts!)