Are you taking your supplements? I talk to people about diet and healthy food all the time, but one question that pops up a lot is whether it is worthwhile taking nutritional supplements.

In light of Covid-19, many of us have been adding a multivitamin, extra vitamin C or D, or an immune-supporting supplement to our daily routine to help add a little nutritional boost to our day, but how to do you know if it is doing you any good or not, and do we even need to supplement?